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Showing posts with label improve the quality of life. Show all posts
Showing posts with label improve the quality of life. Show all posts

Monday, May 7, 2012

7 Steps to Improve Concentration

Ability to improve concentration or focus on specific goals will improve our mental abilities and in turn improve the quality of our lives.


In everyday life we are constantly bombarded with the response of our senses: sight, sound, smell, and feeling. Our brains have to decide what is important for us that need to be stored, and what is not to be discarded.

If we do not focus our attention spans are scattered in many different things and this will be reflected in our brains. Activity in the brain will also be degraded in the whole brain and no lasting impressions to be made.

When we concentrate on a task or a specific object, the brain will automatically minimize or shut down activities unrelated to the task and activate brain regions that